Eyes are a very important part of your body and your health. Keep your eyes always really healthy and always look best in the state. Please perform some simple steps below to give your eyes stay healthy.
Your eyes should have regular eye tests. You think your eyes perfectly fine and healthy, but to really know the condition of the eye and how it is best for the eyes, you should have these tests and periodic eye examinations. When referring to the problems of view, there are many who do not know and think that they can have some problems with their eyes and looked, and they do not know that contact lenses may be good for them. In addition, many common eye diseases such as glaucoma, diabetic eye disease and macular degeneration related to age are often no warning signs. Therefore, periodic eye examinations will bring good results and alerts to let you know your eye disease while it is still in its early stages.
Knowing about eye health history of your family. Talk with family members about the history of their eye health. It is important to know if anyone has been diagnosed with an eye disease or eye disease is likely genetic. This is very good for you to identify any risk or disease of the eye for you or not.
Eating reasonable and sufficient nutrition to create the best conditions for your eyes. Carrots are an influential speaker food is good for eyes. But with a diet rich in fruits and vegetables, especially green leafy vegetables such as spinach, kale, collard vegetables is very important to keep your eyes healthy. Several studies also have shown that eating fish such as salmon, tuna, and halibut will be good for your eyes, because in it there are many Omega - 3 fatty acids.
Maintaining a stable body weight and healthy weight gain or obesity can cause diabetes and affect many other organs, which can lead to vision loss, such as glaucoma eye . If you are having difficulty in maintaining a healthy weight, talk with your doctor.
Wear eye protection. Wear protective eyewear when playing sports or doing activities around the house. Protective eyewear includes safety glasses and goggles. It will make your eyes safe from the adverse impacts outside your eyes.
Quit smoking or never smoking drug thuoc.Hut always harmful and potentially hurt parts and other vital parts of the body. Some studies on the association between smoking and eye for teachers that smoke always bring bad influence to the eye, it leads to eye diseases such as glaucoma, vision disorders and cataracts it can cause blindness for you.
Give your eyes a rest. If you spend much time at the computer or focusing on something, sometimes you forget to blink and your eyes can get tired. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.
Always wash your hands while wearing and removing contact lenses, you should always keep clean hand hygiene before bringing and removing contact lenses. Contact lenses direct contact with your eyes. So if you do not use good hand hygiene before you wear contact lenses, there will be more at risk and bacteria harming your eyes.
Eye safety practices in the workplace. Employers must provide a safe working environment. When protective eyewear is required as part of your job, make a habit of wearing the appropriate type at all times and encourage your colleagues to do the same.
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