1. Listen to the advice to quit:
Cigarette smoking increases the risk of heart disease. Second hand smoke increases the level of bad cholesterol, good cholesterol, and increases the tendency of blood to clot structure.
2. Outdoor Activities 30 minutes, 4 times a week:
People who exercise outdoors and cumulative training time each week to over 2 hours would be 60 percent less heart disease than those who did not exercise and not outdoors.
3. Reduction of 10 to 20 Pounds
If you're overweight, dropping 10 to 20 pounds reduces the risk of dying from a heart attack. A 10-year study found that overweight people have a heart attack 8.2 years sooner than normal-weight victim.
4. Take Five Glasses of water a day
Men drink more glasses of 8 ounces is 54 percent less likely to have a fatal heart attack than those who drank two or fewer. The researchers say that the water dilutes the blood, making it less likely to clot.
5. Switch from coffee to Tea
A recent study showed that people who drank three cups of tea a day had half the risk of heart attack by people who do not drink tea at all. Powerful antioxidants called flavonoids, which provides a protective effect.
6. Eat salmon on Saturday, tuna on Tuesday
Researchers at the Harvard School of Public Health says that eating fish at least twice a week reduces the risk of heart disease more than 30 percent. The nature of the omega-3 fatty acids.
7. Ask your doctor about Vitamin E and Aspirin
The man lost both cut plaque in clogged arteries than 80 percent, according to a University of Pennsylvania research recently.
8. Eat a Cup of Corn Flakes for breakfast General
Cereals contain a high concentration of folate (675 micrograms) of any grain. Join in which many daily folic acid reduces the risk of cardiovascular disease by 13 percent, according to the researchers.
9. Counting to 10
Create a buffer for 10 seconds before reacting to a stressful situation may be enough to cool you down. The men met with anger are three times more likely to have heart disease and five times more likely to have a heart attack before turning 55.
10. Eating watermelon
It contains more lycopene than 40 percent are found in raw tomatoes, and a new study suggests that your body absorbs a higher level due to the high water content of cucumber. Half a wedge can enhance prevention of heart disease by 30 percent.
Cigarette smoking increases the risk of heart disease. Second hand smoke increases the level of bad cholesterol, good cholesterol, and increases the tendency of blood to clot structure.
2. Outdoor Activities 30 minutes, 4 times a week:
People who exercise outdoors and cumulative training time each week to over 2 hours would be 60 percent less heart disease than those who did not exercise and not outdoors.
3. Reduction of 10 to 20 Pounds
If you're overweight, dropping 10 to 20 pounds reduces the risk of dying from a heart attack. A 10-year study found that overweight people have a heart attack 8.2 years sooner than normal-weight victim.
4. Take Five Glasses of water a day
Men drink more glasses of 8 ounces is 54 percent less likely to have a fatal heart attack than those who drank two or fewer. The researchers say that the water dilutes the blood, making it less likely to clot.
5. Switch from coffee to Tea
A recent study showed that people who drank three cups of tea a day had half the risk of heart attack by people who do not drink tea at all. Powerful antioxidants called flavonoids, which provides a protective effect.
6. Eat salmon on Saturday, tuna on Tuesday
Researchers at the Harvard School of Public Health says that eating fish at least twice a week reduces the risk of heart disease more than 30 percent. The nature of the omega-3 fatty acids.
7. Ask your doctor about Vitamin E and Aspirin
The man lost both cut plaque in clogged arteries than 80 percent, according to a University of Pennsylvania research recently.
8. Eat a Cup of Corn Flakes for breakfast General
Cereals contain a high concentration of folate (675 micrograms) of any grain. Join in which many daily folic acid reduces the risk of cardiovascular disease by 13 percent, according to the researchers.
9. Counting to 10
Create a buffer for 10 seconds before reacting to a stressful situation may be enough to cool you down. The men met with anger are three times more likely to have heart disease and five times more likely to have a heart attack before turning 55.
10. Eating watermelon
It contains more lycopene than 40 percent are found in raw tomatoes, and a new study suggests that your body absorbs a higher level due to the high water content of cucumber. Half a wedge can enhance prevention of heart disease by 30 percent.
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