10 tips heathly eating - Pedicure Spa

A healthy diet and carefully will help you maintain a good life and help you consistently achieve the most comfortable feeling for your body. To have a healthy diet is not difficult, you just have to follow the following 10 tips for a healthy diet.

1. Eat the right amount of calories that you consume for activities to balance the number of calories in your body with the calories you consume. If you eat or drink too many calories, you will gain weight, and that is not good. But if you eat too little you'll lose health, and that's not good. Currently most people are eating too many calories needed for the body, and they should eat less, to ensure always in equilibrium on calories.

2. To help you get the balance in five main food groups, take a look at eatwell plate. To maintain a healthy diet, eatwell plate shows you how much of what you eat should come from each food group
These practical tips cover the basics of healthy eating, and can help you make healthy choices.

3. Based on your meals on starchy foods: These foods rich in starch should account for about a third of the foods you eat. The starch-rich foods include potatoes, cereals, pasta, rice and bread. Choose whole grain varieties (or eat potatoes with their skins) as you can: they contain more fiber, and can make you feel full longer.
Most of us should eat more starchy foods: try to include at least one starchy foods in every meal. Some people think starchy foods are fattening, but gram for gram they contain less than half the calories of fat. Read more in starchy foods.

4. Eat plenty of fruits and vegetables: It is recommended by the experts, we should eat more fruits and vegetables every day. A glass of unsweetened pure fruit and vegetables are also considered part an.Cac professionals should recommend more fruits and vegetables into your daily meals themselves.

5. Eat more fish: Fish is a good source of protein and contains many vitamins and minerals. Try to eat at least two servings a week, including at least a portion of which fish oil. Fish oil is contained in fat high in omega-3, can help prevent heart disease. You can choose fresh fish, frozen and canned fish but remember that canned and smoke may be high in salt, so it's best to choose fresh.

6. Cut the saturated fat and sugar: We all need some fat in our diet, but the most important one is to pay attention to the amount and type of fat we use. There are two main types of fat: saturated and unsaturated. Too much saturated fat can raise blood cholesterol levels, increasing the risk of developing heart disease. Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and baking. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, fish oils and margarine.

Most people eat and drink too much sugar. Sugary foods and fizzy drinks alcohol will make you gain weight and affect your health. You should cut down on the use of carbonated beverages and alcoholic drink instead of juice. And also eat less food containing sugar, including natural and chemically. It will make you gain weight and gives you many unwanted effects.

7. Eat less salt: If you do not add salt to food you can eat more and still hooves even still be delicious food. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or stroke.

8. Maintain sports activities everyday can help you lose weight and have a healthy weight. This does not mean you have to spend money and hours in the gym. You should leave the bed and my computer, walking or participating in sports activities such as football, badminton, swimming, .. it is very useful for your health. And of course you have to compensate for the lost energy after exercise, and memory skills, only the part you've lost.

9. We need to drink about 1.2 liters of water per day to prevent dehydration the body. Much of the body is water, when the operations, you will lose water, and so the body does not lose balance, you should replace those that were lost. That does not mean you should drink alcoholic beverages and carbonated, you should drink fruit juices, milk and water.

10. Do not skip your breakfast: Some people think that skipping breakfast will help them lose weight. But it is completely wrong, breakfast provides energy for your day's activities. However you should not eat too full, you must need to eat mode, your breakfast should provide enough vitamins and starch to full body energy for operation.