1. Fruits:
Try 1/2 cup of butter, 1/2 cup of your favorite fruit. Try mixing them up, will feel very different and very wonderful.
2. Beef or Turkey Jerky:
Be careful to avoid sodium- and brands are full of sugar, but low in sodium, natural, or optional mild flavor is a great source of protein. A one-ounce serving (the size of most single-serving packets) contains about 9 grams of protein! This chewy snack is super portable and kept fresh for months when properly packaged.
3. Mixed Nuts or Trail Mix:
Mixed nuts provides an easy way to get a good dose of protein in a time capsule using stable and convenient. Try a mixed bunch for diversity and a combination with dried fruit for some added sweetness. The best bang for your buck proteins? Almonds and pistachios. They are high in protein than their attractive peers.
4. Pumpkin seeds:
The orange gourds are not just for Halloween. Inside the pumpkin, contact to make room for ghostly face, really can make a healthy snack when they're little washed, dried, roasted and unique. Just 1/2 cup of pumpkin has about 14 grams of protein, making it eat before workouts perfect!
Hard-Boiled Egg 5:
Inexpensive and loaded with nutrients, eggs are one of the best ways to get a healthy dose of protein. Try to hard boil and peel a dozen prior to the beginning of the week and throw in a small Tupperware container every day for an easy snack on-the-go. (Feeling side starving? Chopped egg and place it on a piece of bread.)
6. Nut Butter Boat:
Any car nut butter is perfect in our book. Try downloading a few sticks of celery with 1 tablespoon of any nut butter (almond, cashew nuts, walnuts) topped with a few whole almonds or raisins. If you are not a fan of celery, try slapping between an apple and fill it with nut butter of your choice.
7. Deli Rollup:
Top 2 slices of deli meat (turkey, chicken, beef or rotating work great) with 1 slice of cheese and a cup consumption. Add a slice of tomato or some lettuce for adding vegetarian spot!
8. Mini Bean-and-Cheese Quesadilla:
It may take a minute to prepare, but combine the two processors have high protein content is entirely deserved. Fold 1/2 cup black beans, 1 tablespoon salsa, and 1 slice of cheddar cheese in a flour tortilla small. Cooking in a dry non-stick pan until cheese melts and tortilla is lightly browned. Then wrap it in foil and stick in a plastic baggie for easy transportation.
9. Shake It Up:
When it comes to protein shakes, combinations are endless, and a scoop can go a long way! Our favorite? The "Protein Creamsicle" 1 scoop vanilla whey protein powder, 1 cup orange juice, 1 cup of ice and blend until smooth. (Comments onJCDFitness!). And also the "Star-buff Shake:" 1 cup of iced coffee (ice) and 1 scoop protein chocolate milk, mix.
10 KIND Bar:
We are not huge supporters packed bars, but we made an exception for bars KIND. Like their classic is an excellent source of protein due to base all their seeds (about 5 grams per bar), but for a higher dose of the good stuff, try the same KIND Plus.
Sign up here with your email
ConversionConversion EmoticonEmoticon